A structured therapy that helps individuals gradually confront trauma-related memories, feelings, and situations they’ve been avoiding. Over time, this reduces the emotional impact of the trauma and helps regain control of life.

A trauma-focused therapy that uses guided eye movements or other forms of bilateral stimulation while recalling traumatic memories. This process helps reprocess and resolve the trauma, reducing its emotional intensity.

A therapy designed to help process trauma by identifying and challenging harmful thoughts and beliefs. It combines trauma processing with emotional regulation skills to promote healing.

A therapy that combines cognitive-behavioral techniques with mindfulness strategies. It helps trauma survivors manage intense emotions, build coping skills, and develop healthier relationships.