Self Esteem
Self-Esteem Support & Growth
Understanding Self-Esteem
Self-esteem is the way we perceive and value ourselves. It affects how we show up in relationships, take on challenges, and care for our mental and emotional well-being. Struggles with self-esteem can stem from past experiences, trauma, cultural expectations, or internalized messages—and they often lead to self-doubt, perfectionism, people-pleasing, or feeling “not good enough.”
At Utah Trauma Specialists, we offer a supportive, empowering environment to help you reconnect with your inherent worth, build confidence, and develop a more compassionate relationship with yourself.
Our Approach
We believe that healthy self-esteem is rooted in self-awareness, self-acceptance, and healing from past wounds. Our therapists use a compassionate, strengths-based approach that includes:
Cognitive-Behavioral Therapy (CBT) – Challenging negative self-talk and reshaping limiting beliefs.
Inner Child Work – Healing the younger parts of yourself that internalized shame or criticism.
EMDR Therapy – Processing experiences that contributed to low self-worth.
Mindfulness & Self-Compassion Practices – Cultivating a kinder, more accepting inner voice.
Values-Based Exploration – Identifying what matters most to you and building a life that aligns with it.
Services We Offer
Our services are designed to support individuals at all stages of their self-esteem journey:
Individual Therapy – One-on-one sessions focused on building confidence, self-acceptance, and emotional resilience.
Group Therapy – Connect with others in a supportive environment where vulnerability and growth are celebrated.
Workshops & Skills Training – Learn tools for assertiveness, boundary-setting, and cultivating self-worth.
Who Can Benefit?
Our self-esteem services are ideal for individuals who:
Struggle with self-criticism, insecurity, or imposter syndrome.
Experience people-pleasing, perfectionism, or difficulty setting boundaries.
Have a history of trauma, bullying, or invalidation.
Want to feel more confident, empowered, and aligned with their values.
Begin Your Journey
You are worthy—exactly as you are. If you're ready to break free from self-doubt and build a more confident, authentic version of yourself, we're here to support you. Reach out today to learn more about our self-esteem services and start your healing journey..